My morning ritual is: get up, pee, put water on for tea, yoga, steep tea, meditate, drink tea/pet dogs/check finances/text/Facebook--pretty much exactly in that order.
This morning I did most of those things but instead of picking up my phone, I just sat in the dark with Bella and listened to the birds wake up as we snuggled. It was just so lovely, I may exclude my phone from my morning wake up in the future. It certainly seems like a good idea.
Comments